Dehydration is the excessive loss of body water with an accompanying disruption of metabolic processes. It occurs when water loss exceeds water intake. Most people can tolerate a 3-4% decrease in body water without difficulty. A 5-8% decrease can cause fatigue and dizziness. Over 10% can cause physical and mental deterioration accompanied by severe thirst.Continue reading “The Dangers of Dehydration”
Author Archives: chafrisco
Is My Body Like My Car?
The answer is yes…and no. Like our automobiles, our bodies are a system of structure and function made up of many interconnected parts. I treat my body in similar ways to my car regarding maintenance and a developed awareness of “signs.” I have taken the time to familiarize myself with the basic mechanics of myContinue reading “Is My Body Like My Car?”