Dehydration is the excessive loss of body water with an accompanying disruption of metabolic processes. It occurs when water loss exceeds water intake. Most people can tolerate a 3-4% decrease in body water without difficulty. A 5-8% decrease can cause fatigue and dizziness. Over 10% can cause physical and mental deterioration accompanied by severe thirst.Continue reading “The Dangers of Dehydration”
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Acupuncture and Sports Injuries
Many superstar athletes have received acupuncture for injuries and to enhance performance. NFL quarterback Matt Hasselbeck, hockey superstar Jaromis Jagr, Olympic high-jumper Amy Acuff, The New York Ballet of dancers, Canadian speed skater, Kevin Overland and others on the Minnesota Vikings and San Diego Chargers, to name a few. The combination of acupuncture and sportsContinue reading “Acupuncture and Sports Injuries”